At Crea Centro de Neurodesarrollo we offer Pilates classes with a therapeutic approach: controlled exercises focused on breathing and deep muscles that help strengthen the body and look after your back.
We adapt the exercises to the level and needs of each person, whether you are starting from scratch or want to complement a physiotherapy treatment. Contact us and we will tell you about the classes.
Benefits of Pilates
- Back: strengthens the muscles that support it and helps prevent discomfort.
- Posture: improves body alignment and awareness.
- Core: works the deep abdominal and lower back muscles.
- Flexibility and balance: controlled movements that improve mobility.
- Wellbeing: breathing and focus help reduce stress.