At Crea Centro de Neurodesarrollo we also support adults. There are times when anxiety, stress or low mood weigh more than usual, or when a specific situation, such as a change, a loss or a conflict, leaves us stuck. Asking for help in time is a way of looking after yourself.
In our sessions we work with you to understand what is happening, identify what is holding you back and give you practical tools to deal with it. Every process is personal: we adapt the pace and the goals to your needs, in a safe space where you can speak freely.
We also offer EMDR therapy (Eye Movement Desensitisation and Reprocessing), an effective approach for working through difficult or traumatic experiences and the emotional blocks they leave.
How can we help?
- Anxiety and stress: learning to recognise and manage them day to day.
- Low mood: sadness, lack of motivation or depression.
- Self-esteem: building a stronger, kinder relationship with yourself.
- Grief and loss: support through loss and life changes.
- Emotions and relationships: improving how you relate to others and to your emotions.
- Trauma and emotional blocks: including EMDR therapy.